Rowena Baines

EMDR stands for Eye Movement Desensitisation and Reprocessing. 

It is most well known for treating the symptoms of Post Traumatic Stress Disorder (PTSD) but can also be used to help with a range of problems such as anxiety, depression, phobias, low self-esteem and traumatic bereavement. It is an evidence based therapy that was developed in the 1980s by Francine Shapiro and is endorsed by the National Institute of Clinical Health Excellence, The World Health Organisation (WHO) and is internationally recognised. 

EMDR is a different approach than traditional talk therapies in that it uses eye movements or other bilateral stimulation (tapping, sounds etc) to help facilitate the mind's natural healing mechanisms. This allows the brain and body to resolve and integrate distressing memories. It is considered to be a somatic and psychological therapy as it works with the body as well as the mind. 

EMDR is often helpful for those who have tried more traditional forms of therapy with limited success or relief. Attachment Informed EMDR can be particularly helpful for those with complex histories.  

If you would like to read more about EMDR I recommend visiting the EMDR UK Association: https://emdrassociation.org.uk/a-unique-and-powerful-therapy/